When life feels like it is getting the better of you or your moods are overwhelming, what do you do?
How are you managing that feeling of constantly being stressed?
Do you feel that there are difficulties in your life that you would like to talk about but do not have anyone who can listen objectively?
Are past traumas still haunting you?
This is where I can help as a counsellor & EMDR therapist.
If often starts as an uncomfortable feeling that something is not right within. Circumstances outside may be pushing your buttons like problems at work, difficulties with your relationships, family disputes, unmet ambitions or no clear direction in life.
We tend to put up with these feelings in the early stages pushing them aside believing we can cope.
However, over time, it niggles away, we either turn it inwards & shut it off or it may affect our behaviour through our moods, actions & the way we might treat others negatively.
Counselling sessions help to unravel the workings of our inner world & become an important step in the journey towards reaching a better sense of wellbeing.
Take this step now to understand a little more about yourself, your feelings, & what you could do to help turn those negatives into positive actions.