Taking care of your mental and emotional wellbeing has never been as important as it is now. Many are feeling anxious, stressed and fearful because of the situation they are now finding themselves in. These stresses may impact your coping or communication skills or interpersonal relationships.
The counselling and psychological support that I could provide may help with addressing these challenges. Specifically, support may be aimed at assisting with anxiety or panic symptoms, managing relationship conflict that may be arising due to the prolonged confinement at home, or the exacerbation of pre-existing psychological mental and emotional health difficulties.
At Counselling Insights, I will be providing office-based, Skype, Zoom, or Facetime (Telehealth) consultations during the COVID-19 health crisis.